Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

Mental Health

If you start off races confident, but find the negative thoughts overcome you quickly, Sports Psychologist Evie Serventi has the mental tactics you need.
Mental Health, Podcast, Training Tips
If you start off races confident, but find the negative thoughts overcome you quickly, Sports Psychologist Evie Serventi has the mental tactics you need.

BONUS: Evie Serventi- If You Can’t Reassure Yourself, No One Can

Bonusode (is that even a word?) I am making it one! Today my dear friend and sports psychologist, Evie Serventi is here with us to talk about how to overcome the negative thoughts in a race once they start to flood in. If you are someone who goes into a race…
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