Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

Recipes

Back To All Blog Posts

12 Sep 2016

Recipes

12 Sep 2016

Sweet Potato Noodles with Chicken & Vegetables in Creamy Peanut Sauce

I know I know. This is not exactly helping our agriculture situation….one of the main reasons I originally moved towards more of a vegetarian diet before, but I make sure the meat we use comes from the best quality and local sources I can find. We get our beef from…

09 May 2016

Recipes

09 May 2016

The Best Post Running Workout Meal: Sweet Potato and Avocado Recovery Bowl

If you have seen or read anything nutrition related from me lately, you have heard me talking about this bowl. Thanks to my consultant Tawnee Prazak, I have been introduced to this meal, and I am absolutely hooked. Now, like you probably are right now, I was a bit grossed…

14 Dec 2015

Recipes

14 Dec 2015

Honey- Sautéed Brussel Sprouts and Carrots

You loved Sarah the first few times I had her post (read her elite takeover story, Gardening– trust me, its SO good!), so I thought she had to be there for another Meatless Monday. Check her previous recipe for creamy tomato and basil soup, and you will also learn about our exciting…

30 Nov 2015

Recipes

30 Nov 2015

Creamy Tomato and Basil Soup

Happy Monday! For Steve and I, it is HONEYMOON WEEK! How is that even possible!? We are SO excited about it, although frantically running around trying to get things ready. I have a fantastic lineup of guest posts for you coming in the month of December, but today I am giving…

16 Nov 2015

Recipes

16 Nov 2015

Drink Yourself Healthy with Golden Milk

BRR! Not sure if you had the chilly start to your day that we did this weekend, but it was a shock to the system! It is strange for us thinking that the weather is getting colder here, but we are going to be heading to a place that was…

12 Oct 2015

Recipes

12 Oct 2015

Butternut Squash Fries

Happy Monday friends! So….this happened yesterday…. Photo credit, Bradley Becker My first win in a big race! I won the Army 10 miler averaging 5:31 per mile 🙂 Unfortunately that was then followed by an 8 hour drive home, arriving back at 9pm, so this is all I have for…

14 Sep 2015

Peach and Almond Overnight Oats is a perfect breakfast to prepare the night before for a busy day. Packed with protein and fiber, this will keep you full all the way to lunch!

Recipes

14 Sep 2015

Peach and Almond Overnight Oats

Happy Monday! I am back in Lexington after an amazing week at Zap Fitness! I am going to recap my time there on Wednesday, but for now, I am hoping to take the relaxation and calm I felt into this week….lets see how long it lasts 🙂 I am afraid…

18 May 2015

Make this delicious appetizer for your next dinner party. Elite runner Tina Muir shares this healthy, flavorful, easy-to-make dish for Meatless Monday!

Recipes

18 May 2015

Buffalo Chickpea Lettuce Wraps

Hello! I can’t believe so many of you said you wished you were in Lexington to be able to do the Lexington Running Clinic with my Strength Coach Drew, and I. It really makes me feel special to know that you would like to learn more from me about running,…

04 May 2015

This Date and Nut Granola from elite runner Tina Muir is absolutely delicious, and perfect with milk, yogurt, on ice cream, or even just on its own. Yum!

Recipes

04 May 2015

Date & Nut Granola

Well hello there! I am officially back in Lexington and as amazing as my time at home was, it will be good to get back into a routine (and see Steve of course!). The second week at home absolutely flew by, and I got to see a lot of people,…

16 Mar 2015

Elite runner Tina Muir shares a delicious healthy dessert from Running on Veggies. These chickpea blondies are the perfect way to satisfy your sweet tooth, without worrying about your training.

Recipes

16 Mar 2015

Chickpea Blondies- Running on Veggies

Happy Monday! Thank you to everyone who took the time to congratulate me on my Half Marathon this weekend! I have a race recap of the Rock ‘n’ Roll DC Half Marathon coming up this Wednesday, but if you did not know, I had a very positive race, in the…